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!! Ebook Free The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb

Ebook Free The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb

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The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb

The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb



The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb

Ebook Free The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb

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The American Diabetes Association Diabetes Comfort Food Cookbook, by Robyn Webb

While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.

The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.

Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.

Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

  • Sales Rank: #146879 in eBooks
  • Published on: 2011-11-10
  • Released on: 2011-11-10
  • Format: Kindle eBook

Review
“Robyn Webb’s Diabetes Comfort Food Cookbook is as good as it gets! Robyn’s clear and creative recipes and obvious passion and reverence for the quality and source of ingredients are the perfect medicine for people with diabetes and their families.”
—Michel Nuschan, owner and founder of Dressing Room, his homegrown restaurant in Westport, CT and CEO and president of Wholesome Wave Foundation.

“What a beautiful, compelling book! The recipes are at once simple, sensual, and customized for people with diabetes. Robyn’s overall comfort food message reassures that one’s diet needn’t compromise on pleasure when skewing healthy. Good food can do us a world of good, and can taste great in the process. Robyn makes this very clear.”
—Mollie Katzen, author of Moosewood Cookbook

“After drooling over the beautiful food photography, I found myself wish that the Diabetes Comfort Food Cookbook was a scratch and sniff cookbook. Robyn Webb has single-handedly changed the stigma of the diabetic diet from one of deprivation to celebration! Brava, Robyn!”
—David Grotto, RD, LDN, author of 101 Foods That Could Save Your Life!

About the Author
Robyn Webb, M.S. (Alexandria, VA) is an award-winning nutritionist and the associate editor and food columnist for "Diabetes Forecast" magazine. She has been on "CBS News with Dan Rather" and on the Food Network, as well as in "Woman's Day", among many other publications. She is the author of six cookbooks.

Most helpful customer reviews

252 of 260 people found the following review helpful.
This cookbook's INACCURATE CARB COUNTS could hurt you
By H. Morrison
The carb counts in this book are WRONG. Some are seriously wrong. My 12 year old daughter is newly diagnosed with type 1 diabetes. I got this book for her and she was grateful to have something with carbs listed, so she could plan her insulin shots and meals. She picked a recipe with black beans and rice, which had carbs listed at 6 g per 1 cup serving. She was so excited she could have two cups for 12 g. I stopped and looked at the meal, which was comprised entirely of rice with some black beans and spices and thought the count seemed wrong. Cooked rice AND black beans have carb counts of 43 g per cup. She started crying when I told her the book was wrong. She had one cup, gave herself appropriate insulin for 43 g and her later blood sugar checks made us glad we didn't believe THIS COMPLETELY INACCURATE CARB COUNT. I looked up another recipe; roast chick peas; also wrong. Chick peas are 80 g of carb per can; multiply by 2, divide by 8 servings, you get 20 g of carb per serving, not the 11 g the book states. It sells recipes to report low carb counts. This book could really hurt someone. I don't understand the ADA name on it. I don't actually understand how the book got this far at all.

70 of 73 people found the following review helpful.
Poor choice for a diabetic
By Shannon L. Toohey
Diabetics looking for low carb alternatives need to look elsewhere. All of the recipes are extremely carb heavy (many 20-30g per serving). The author starts focusing on low fat and low calorie which really isn't as significant of a factor for diabetics.

None of the recipes are actually significantly different that what you could find in any cookbook since they don't even bother to be low-carbohydrate alternatives.

There are no recipes in this book that I will use.

99 of 107 people found the following review helpful.
Best Cookbook of hers so far
By Amazon Customer
This has to be my fav Robyn Webb cookbook. About 8 years ago I was out of shape and used her cookbooks to start getting back towards a healthier lifestyle. Well, guess what, I let myself get out of shape again and have decided it's time to get my health back. I purchased this cookbook via Kindle and use my Kindle app on my pc. The recipes have real ingredients and aren't a burden of time in the kitchen. Instead of shopping for a week at a time I'll be doing my shopping for 3 meals, since so many fresh veggies are involved.

If you are thinking of purchasing the book, do what I did, get on YouTube and type in Robyn Webb. She has videos of her prepping dishes from the cookbook. I so can't wait to make the Apple Pandowdy. It looks sooooooo good. Her video of the creamy tomato soup had me box up all the canned tomato soup in my kitchen.

Also, on my list for this week: Rustic Garlic & Olive oil mashed potatoes (I'll throw a roast in the crock pot with onions and frozen green beans, so all the work I'll do is the the recipe for the potatoes this week), Ribollita, and the Chicken pot pie with phyllo, and apple pandowdy for dessert.

Just made the chicken pot pie with phyllo. First experience with phyllo, but can tell you not to cook longer than the 30 minutes. I sorta got distracted by 3 year old twins and let it go an extra 7 minutes and burned the top of my phyllo dough. (Oops!) Scraped off the top layer and the rest was awesome. Really it was good. My only touch was adding extra pepper. Seriously, so good.

March 7, 2012: Yesterday I made the Ribollita. OMG! The only thing I did different was after sauteeing the ingredients as listed it went in the crock-pot with everything else. I'm a working woman and mommy, so cutting up the veggies is enough. 7 hours on low, then instead of adding in the frenchbread and cooking longer, we used them like croutons. I tried the bread with adding a smidge more olive oil and without and I didn't notice any change of flavor. Totally awesome my husband whose a meat and potatoes guy said he thought it would just be vegetable soup and wasn't looking forward to it, but after eating it was in love. He said the bread is what helps make it good. I agree. My 3 year daughter gobbled it up.

See all 291 customer reviews...

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