Download Flashcard Study System for the ACSM Certified Health Fitness Specialist Exam: ACSM Test Practice Questions & Review for the American Colleg
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Flashcard Study System for the ACSM Certified Health Fitness Specialist Exam: ACSM Test Practice Questions & Review for the American Colleg
Download Flashcard Study System for the ACSM Certified Health Fitness Specialist Exam: ACSM Test Practice Questions & Review for the American Colleg
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Flashcard Study System for the ACSM Certified Health Fitness Specialist Exam uses repetitive methods of study to teach you how to break apart and quickly solve difficult test questions on the American College of Sports Medicine Certified Health Fitness Specialist Exam. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. Flashcard Study System for the ACSM Certified Health Fitness Specialist Exam covers: Muscle Training, Physical Activity Recommendations, Stages of Progression, Cardio-Respiratory Conditioning, Flexibility Exercises, Types of Muscular Contractions, Measuring Body Composition, Warm-Ups and Cool-Downs, Exercise Class Format, Basic Standing Exercises, Exercise Prescription, Proper Floor Exercises, Monitoring Intensity and Frequency, Teaching Strategies, Setting Exercise Goals, Motivation, Proper Lifting Techniques, Bench Press Activities, Types of Muscle Soreness, Exercise Systems, Circuit Training, Proper Machine Use, Exercise Physiology, Principle of Steady State, Principles of Movement, Anatomical Position, Range of Curvatures of the Back, Identification of Major Muscles, Bones and Joints, Sliding Filament Theory, Basic Anatomy, Body Mechanics Basics, Fitness Testing, Evaluating Muscular Strength, Exercise Risk Factors, Basic Nutrition Elements, Healthy Diets, Mission Statements, Writing a Business Plan, Policies and Liabilities, Emergency Medical Plans, Injury Prevention, Emergency Procedures, First-Aid, Strains and Sprains, Metabolic Risk Factors, Basic Theories of Human Behavior, Stress, Depression and Anxiety, Issues of Aging, and much more...
- Sales Rank: #2133744 in eBooks
- Published on: 2011-11-21
- Released on: 2011-11-21
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Exercise flash card study program
By TERRY
When I was ready to take my exam and get out there and really help people get in shape, I was a little nervous. I wanted to make sure I knew everything I needed to know in order to really make a difference. Plus, I really wanted to do well on the exam as well. I tried studying with other people in the same program as me, but I found that being around others led to chatting and that wasn't really very beneficial to the studying idea. I needed to get down to business because the exam was approaching, but I also still needed help. I looked online and found these great flash cards that were for the very test I was about to take. The cards went over everything I needed to know about exercise, nutrition, programming and all the details in between. I felt like I had a whole study program in my hands once the cards arrived and even better yet, it didn't cost very much. One thing I already knew from my classes was the key to being fit is repetition. I felt the same would be true about my success on this test. And once I had these flash cards, it was easy to go over and over them so I could learn them and remember everything I needed to know. I hope lots of people use my to help them form exercise programs. I am so glad that I found these flash cards to help me form a study program that would get me where I needed to be for future clients.
0 of 0 people found the following review helpful.
Learned it in a Flash
By Smith
This was the perfect accessory to my study guide, and it just added to the knowledge that I gained from Secrets of the ACSM Certified Health Fitness Specialist Exam to prepare me for my ACSM test. Flashcards made it very easy for my friends and I to have study sessions and quiz each other. I used flashcards in middle school, and, at that time, I thought that flashcards were useless, but I decided to give them another shot with this system (since I didn't have to painstakingly write out hundreds of index cards by hand), and I am quickly changing my opinion, at least on these flashcards.
The repetition made it so much easier to learn what I needed for my test. I never knew there was so much involved with learning about exercises and exercise equipment, but I know better now. These cards help me to understand more about motivating a client, how to listen to what they are saying about their own bodies and use their information to help the client achieve their goals in a safe way, while making them feel better about themselves.
These cards are good by themselves, but, when you use them together with the study guide, it is a definitely a winning combination.
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